4237 N. Lincoln Ave Chicago, IL 60618

Meditation for Moms

Mondays & Thursdays
Series Begins Sept. 15

10:00 am

Learn to Meditate While your Kids are at School

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Learn to Meditate

Level 1 Course

New Aug. Series:
begins Sun. 8/24

New Sept. Series:
begins Wed. 9/17

New Sept. Series:
begins Thu. 9/18

$179.00 Course Fee

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Meditation Classes & Courses / Yoga Classes in Chicago

Drop In Yoga Classes 5 days a week

restorative yoga weeknights at 5:30 pm


Yoga Class Schedule

- ........... Take your yoga practice to the next level.

Learn More - Tues 7 pm

Prenatal Yoga Classes on the Chicago Northside

Meditate offers moms-to-be a 75 minute yoga class specifically to help women remain active and aware of their bodies through pregnancy. Participation in this prenatal yoga class builds confidence for the upcoming birth and journey into motherhood.

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How to Meditate

Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student. Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate. We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.

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