Our Meditation Teacher....

Andrew Shykofsky brings over 30 years of meditation practice and 12 years teaching meditation to his lessons and guided meditation.

Tracy Wozniak

Tracy Wozniak

Tracy feels that through yoga we are open to express the divine qualities that are found within each of us. She encourages and guides students to be aware of their physical limitations while supporting and gently encouraging them to express their inner radiance through the asanas.

With extensive studies in pre-natal yoga and natural childbirth education, her teaching is influenced by various lineages such as Vinyasa Krama, Yin Yoga, Ashtanga and Anusara as she incorporates the benefits from each style into her classes. Tracy Wozniak understands that every person is different on many levels and offers her students the ability to learn from these diversities, acknowledging that yoga is a practice with the self, not against the self or others. She believes that by living in the present, practicing patience, enhancing what can be changed and accepting what cannot are indispensable facets of yoga, on and off the mat.