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Doreen teaches prenatal yoga classes at Meditate

Doreen has been teaching yoga since 2007 and began her practice in 2005. Always passionate about movement/dance, creative expression, and esotericism- yoga united it all for her. She received her 200 Hour certification under the graceful guidance of Shiva Rea and has been influenced by Forrest yoga alignment principals, and gentle esoteric philosophies.  Doreen has been trained specifically to teach Prenatal Yoga as well.

She encourages self-acceptance and honoring what feels good for the individual rather than forcing the body into the perfect looking pose.  Expect her classes to have strong attention to alignment and breath, lots of hands on assists, personalized options, sequencing variety from class to class, a welcoming atmosphere, and hopefully some laughs